In 100 g (Grams) of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor there is 1.41 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor is a type of Snacks. The most significant nutrients in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor are listed below.

Water	2.5 g	2.5%
Energy (calorie)	491 kcal
Energy (joule)	2055 kJ
Protein	8.08 g	8.08%
Total lipid (fat)	22.22 g	22.22%
Ash	2.5 g	2.5%
Carbohydrate, by difference	64.7 g	64.7%
Fiber, total dietary	8.1 g	8.1%
Sugars, total	7.05 g	7.05%
Calcium, Ca	41 mg	0.04%
Iron, Fe	1.41 mg
Magnesium, Mg	61 mg	0.06%
Phosphorus, P	245 mg	0.24%
Potassium, K	238 mg	0.24%
Sodium, Na	705 mg	0.70%
Zinc, Zn	1.34 mg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.169 mg
Riboflavin	0.12 mg
Niacin	1.975 mg

Nutrients in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor